What I Have Learned from Running

I've learned a lot from running and while running.  I didn't start running until I was 42 years old.  I quit smoking, cold turkey, on August 6th, 2007 (and that's a whole other story all to itself) and started running. The first important lesson I learned was there is way more inside of me than … Continue reading What I Have Learned from Running

And then I'm going to pedal my bicicletta to the little cafe and have a little espresso.  (Photo from the New Tuscan Experience Facebook page) 2096 days and counting....

Sulmona!

Sulmona is one of our top five places to check out. It's set in a valley so the town itself is relatively flat...no hilly streets to navigate while running daily errands. And look at those mountains in the background! As a side note, the movie "The American" was filmed there.